Training Log Archive: kensr

Back to the gym. Worked on hamstring with band and curl machine, light load with emphasis on extension phase.
Squats, lunges w/25# plate
Arm work db press 20 x 20#, pull ups 2 x 10, 1 x 5 slow release
Ski erg 3 x 500 m, 2:09; elliptical 6 min