Training Log Archive: kensrIn the 1 days ending Oct 15, 2019:
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Tuesday Oct 15, 2019 #
10 AM
Road Running 35:47 [3] 3.01 mi (11:53 / mi) +20m 11:39 / mi
ahr:158 max:175
Run with Molly. Several quick pauses for sniffs. It took a mile or so and then my legs felt tired from the weekend.
[Stockville] Ran the good sections of trail Sat and more Sunday. Used a light AR pack 1-1/2#, summer bag same wgt plus a minipad 1/2#, about a pound of clothes and the same for reqd raingear, maybe 2# for day and half of food, heavy duty headlamp 2# and 4# water and 1/2# for filter. All told about 14#; less on Sunday as the food was gone and carried less water. Easy to run with 10#, the extra on day one was noticeable. Next summer will be hiking multiple days on the LT and will target 20# total vs 34# this year.
[Stockville] Ran the good sections of trail Sat and more Sunday. Used a light AR pack 1-1/2#, summer bag same wgt plus a minipad 1/2#, about a pound of clothes and the same for reqd raingear, maybe 2# for day and half of food, heavy duty headlamp 2# and 4# water and 1/2# for filter. All told about 14#; less on Sunday as the food was gone and carried less water. Easy to run with 10#, the extra on day one was noticeable. Next summer will be hiking multiple days on the LT and will target 20# total vs 34# this year.