Training Log Archive: kensrIn the 1 days ending Oct 17, 2019:
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Thursday Oct 17, 2019 #
3 PM
Strength (Rec Center) 40:00 [3]
1c
Some stretching, then ski erg 500m, elliptical 10 min
Pull ups 10, lat pull downs 7 @ 140#, wgt stack pulls 10 @ 40# each
Bosu ball
Step ups 18" x 20
Then stretching and water running in the therapy pool for 15 min (not logged)
Pull ups 10, lat pull downs 7 @ 140#, wgt stack pulls 10 @ 40# each
Bosu ball
Step ups 18" x 20
Then stretching and water running in the therapy pool for 15 min (not logged)