Training Log Archive: kensrIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
8 AM
Strength (Trainer) 1:32:41 [3]
ahr:82 max:141 1c weight:162lbs
Jump rope 85
Training with Adam. Dynamic stretching, then lunges, twists, side planks, L-sits, dead lifts (115#), pull downs 40# x 2
Ski erg 500 m x 2
Then running in the therapy pool (not in time logged).
Training with Adam. Dynamic stretching, then lunges, twists, side planks, L-sits, dead lifts (115#), pull downs 40# x 2
Ski erg 500 m x 2
Then running in the therapy pool (not in time logged).