Training Log Archive: kensrIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
4 PM
Road Running 32:56 [3] 2.5 mi (13:10 / mi) +14m 12:57 / mi
ahr:129 max:149
Rail trail with Molly. She was freaked out by the car headlights going by so we struggled a little. But she braved it out and got the run in with a couple stops.