Training Log Archive: kensrIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
8 AM
Road Running 44:31 [3] 4.22 mi (10:33 / mi) +48m 10:11 / mi
ahr:143 max:159
From Joe's out over the dam and back. Slop on the side of the road from mixed snow and rain. Good run except for the slow down on the hill at the end of mile 1.