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Training Log Archive: kadley

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  Strength1 1:20:341c241.7
  Road Running1 34:58 3.0(11:39) 4.83(7:15) 22104.9
  Total2 1:55:32 3.0 4.83 221c346.6

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Mo

Monday Nov 25, 2019 #

2 PM

Road Running 34:58 [3] 3.0 mi (11:39 / mi) +22m 11:24 / mi
ahr:131 max:152

Run with Ruthie and Molly.
5 PM

Strength (Trainer) 1:20:34 [3]
ahr:92 max:161 1c

Stretch and dynamic warm up, skip rope, then workout with Adam:
L-sit pull ups, bicycle pull ups
Tuck squats w/20# dbs Russian twists w/16# ball
Side planks, ball planks
Side twists against wgt
Dble pole wgts 5@ 60# each side had R tendon burning, so 25@ 50#
Dead lifts 10@ 115#, 135#
Ski erg 500m 2:10.3

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