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Training Log Archive: kadley

In the 1 days ending Nov 28, 2019:

activity # timemileskm+mload
  Road Race1 30:03 3.11(9:40) 5.01(6:00) 16135.2
  Road Running1 9:23 0.5(18:46) 0.81(11:39) 2018.8
  Total1 39:26 3.61(10:55) 5.81(6:47) 36154.0

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Th

Thursday Nov 28, 2019 #

8 AM

Road Running warm up/down 9:23 [2] 0.5 mi (18:46 / mi) +20m 16:43 / mi
ahr:110 max:134

Road Race race (Thanksgiving 5K) 30:03 [4] 3.11 mi (9:40 / mi) +16m 9:31 / mi
ahr:152 max:171

Nice going out at 9 min miles, then hit headwind coming back and pace dropped a lot. Ended up 30 sec slower overall than last year which is okay things considered.

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