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Training Log Archive: kadley

In the 1 days ending Nov 30, 2019:

activity # timemileskm+mload
  Road Running1 1:06:17 6.0(11:03) 9.66(6:52) 91198.9
  Total1 1:06:17 6.0(11:03) 9.66(6:52) 91198.9

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Sa

Saturday Nov 30, 2019 #

7 AM

Road Running 1:06:17 [3] 6.0 mi (11:03 / mi) +91m 10:33 / mi
ahr:150 max:168

Run with Joe around N Springfield. Lots of talk about wines (he runs a liquor store) and pricing. Cold in the teens and a little stiff. Good run.

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