Training Log Archive: kensrIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
9 AM
Skate Ski (Silver Star BC) 1:28:12 [3] 9.06 km (9:44 / km) +118m 9:08 / km
ahr:104 max:148
Morning lap around Sidewinder before the new snow was groomed. Slow work. Probably would go better if I bothered to do something about wax; maybe before going out after lunch.
4 PM
Skate Ski 1:45:02 [3] 14.02 km (7:30 / km) +174m 7:03 / km
ahr:107 max:151
Up Paradise and over to the Captik cabin on Comin Round the Mountain. Good conditions and got some good wax on, too.