Training Log Archive: kensrIn the 1 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
10 AM
Skate Ski 1:45:00 [3] 15.5 km (6:46 / km) +497m 5:50 / km
ahr:91 max:140
Gondola up top, down Paradise and Connector onto the Alder Pt loop, then back on Moose Alley and 'Round Mtn to Aqueduct and Paradise home.
2 PM
Skate Ski 1:40:00 [3] 11.2 km (8:56 / km)
Down around Mtn View, Sidewinder, Vance's Cutoff, Heart Beat and World Cup. WC was great until we had to climb out at the end on BOM and Belle Vista and then up across the bridge home.
Skate Ski 1 [3] +221m
ahr:99 max:131
track