Training Log Archive: kensrIn the 1 days ending Dec 26, 2019:
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Thursday Dec 26, 2019 #
1 PM
Skate Ski (Kingdom Valley) 49:45 [3] 6.16 km (8:04 / km) +12m 8:00 / km
ahr:105 max:154
Around the limited trails in the near field. Still can groom a couple short loops.
4 PM
Strength 1:05:30 [3]
ahr:84 max:140
Exercises and wgts while Kenny and Alex were on machines.
Started on ski erg but elbow hurt so quit right away.
DL 10 x 105, 155#
Bird dogs with blue band
Squats with blue band
Rows w/25#
Ab rolls
Legs curls -- single leg extensions w/30#
Nordic hamstring extensions
Started on ski erg but elbow hurt so quit right away.
DL 10 x 105, 155#
Bird dogs with blue band
Squats with blue band
Rows w/25#
Ab rolls
Legs curls -- single leg extensions w/30#
Nordic hamstring extensions