Training Log Archive: kensr

In the 1 days ending Jan 21, 2020:

1:42

0:00

9 AM

Strength (Exercise class) 45:00 [3]
1c

Morning class with Ruthie. Lots of arm work, which I took pretty easy.
20 pushups, not good for the biceps tendon.

2 PM

Skate Ski (Kingdom Valley) 57:53 [3] 5.17 km (11:12 / km) +233m 9:08 / km
ahr:108 max:153

Back to 9" nice settled powder on the trails. Groomed, went to exercise class, groomed again then skied. Still soft but good skiing.

Stairway to Heaven 2 [4]
2c

Decided to start doing some hill climbing on a regular basis. Snow to was fresh, cold and slow.
6.50, 6.23