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Training Log Archive: kensr

In the 1 days ending Sep 16, 2020:

activity	#	time	miles		km		+m		load
Roller skiing	1	47:00	4.04	(11:38)	6.5	(7:14)	8		94.0
Road Running	1	37:11	3.02	(12:19)	4.86	(7:39)	15		111.6
Track workout	1	27:22	2.13	(12:51)	3.43	(7:59)	2	1c	67.9
Total	3	1:51:33	9.19	(12:08)	14.79	(7:33)	24	1c	273.4

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Wednesday Sep 16, 2020 #

6 AM

Track workout tempo 14:14 [2] 1.01 mi (14:06 / mi)
ahr:111 max:141

Track workout (Chester HS) 13:08 [3] 1.12 mi (11:44 / mi) +2m 11:40 / mi
ahr:123 max:145 1c

Alternating 200 m fast, 200 m recovery. Cool morning. Still not feeling at all quick.

7 AM

Road Running 37:11 [3] 3.02 mi (12:19 / mi) +15m 12:08 / mi
ahr:139 max:167

Then off to the rail trail with Ruthie and Molly.

10 AM

Roller skiing (Springfield dam) 47:00 [2] 4.04 mi (11:38 / mi) +8m 11:34 / mi
ahr:98 max:154

Finally to the dam to ski on easy pavement there. Got stopped by an old(er) guy who wanted to know about the rollers skis, and then a long conversation about his career as a high end industrial welder.

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