Training Log Archive: kensrIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
9 AM
Strength (Trainer) 1:20:00
1c
Stretching then warm up mobility exercises. Ski erg 500 m. Skip rope. Squats, lunges.
Ladder drills, plyos and jumps with Adam. RDL's, hollow body, superman, assisted pullups.
Working on a few moves for biathlon: popping up from prone, shoulder mobility, wrist range of motion. Wrist better but does not want to flex into position for rifle forestock.
Good energy for session. Body soreness pretty much gone from crash.
Ladder drills, plyos and jumps with Adam. RDL's, hollow body, superman, assisted pullups.
Working on a few moves for biathlon: popping up from prone, shoulder mobility, wrist range of motion. Wrist better but does not want to flex into position for rifle forestock.
Good energy for session. Body soreness pretty much gone from crash.