Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Sep 27, 2020:

activity # timemileskm+mload
  Road Running1 1:12:32 6.23(11:39) 10.03(7:14) 24217.6
  Trail Running1 20:00 1.0(20:00) 1.61(12:26)20.0
  Total2 1:32:32 7.23(12:48) 11.64(7:57) 24237.6

«»
1:32
0:00
» now
Su

Sunday Sep 27, 2020 #

7 AM

Road Running 1:12:32 [3] 6.23 mi (11:39 / mi) +24m 11:30 / mi
ahr:144 max:172

Run with Joe and Christian. Warm, but muggy. Pretty along the river.
1 PM

Trail Running (Craftsbury) 20:00 [1] 1.0 mi (20:00 / mi)
ahr:99 max:110

Short laps during 2 hours of biathlon training. No roller skiing, just running and shooting.

« Earlier | Later »