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Training Log Archive: kensr

In the 1 days ending Sep 29, 2020:

activity	#	time	miles		km		+m	load
Roller skiing	1	50:57	5.13	(9:56)	8.26	(6:10)	20	152.9
Total	1	50:57	5.13	(9:56)	8.26	(6:10)	20	152.9

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Tuesday Sep 29, 2020 #

10 AM

Roller skiing 50:57 [3] 5.13 mi (9:56 / mi) +20m 9:49 / mi
ahr:114 max:138

Rail trail okay. Went onto the road beyond and pavement was rough. Technique work.

Then some biathlon shooting after, working on accuracy and launch.

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