Training Log Archive: kensrIn the 1 days ending Oct 5, 2020:
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| Mo |
Monday Oct 5, 2020 #
4 PM
Strength (Trainer) 1:15:00
1c
Training with Adam. Warm up, stretching, squats, lunges, ski erg
Plyos - knee up jumps, Bulgarian squat jumps, lunge jumps
Skaters, shoulder touch planks
Hip bridges on ball
RDL's with dumbbells, weight carries, rows on pulley machine
Good workout after I got going. Initially felt low energy.
Plyos - knee up jumps, Bulgarian squat jumps, lunge jumps
Skaters, shoulder touch planks
Hip bridges on ball
RDL's with dumbbells, weight carries, rows on pulley machine
Good workout after I got going. Initially felt low energy.