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Training Log Archive: kensr

In the 1 days ending Oct 7, 2020:

activity	#	time	miles		km		+m		load
Track workout	1	48:11	3.91	(12:19)	6.29	(7:39)	3	1c	105.4
Hiking	1	45:29	1.26	(36:06)	2.03	(22:26)	82		45.5
Total	1	1:33:40	5.17	(18:07)	8.32	(11:15)	85	1c	150.9

1:33

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Wednesday Oct 7, 2020 #

Note

Loaded a few trays last night into the dehydrator with pears and apples -- and bread and butter pickle slices. All came out well, including the dried pickles. With try them on the next longer run.

6 AM

Track workout warm up/down 15:11 [2] 0.99 mi (15:20 / mi)
ahr:93 max:125

Track workout intervals (Chester HS) 33:00 2.92 mi (11:18 / mi) +3m 11:16 / mi
ahr:117 max:151 1c

Track session. 200's followed by 400's, then a few more 200's. R hip flexors started to ache after the first 400, so reversed direction and put the cornering load on the other hip. Worked fine.

1.00, 57, 53
2.07, 2.08
57, 50, 51

Hiking (Kingdom Valley) 45:29 [1] 1.26 mi (36:06 / mi) +82m 30:00 / mi
ahr:106 max:142

Easy hike around the ski trails looking for Ruthie and Molly.

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