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Training Log Archive: kensr

In the 1 days ending Oct 18, 2020:

activity # timemileskm+mload
  Trail Running1 1:30:19 1.92(47:02) 3.09(29:14)90.3
  Road Running1 38:30 3.02(12:45) 4.86(7:55) 19115.5
  Total2 2:08:49 4.94(26:05) 7.95(16:12) 19205.8

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Su

Sunday Oct 18, 2020 #

7 AM

Road Running 38:30 [3] 3.02 mi (12:45 / mi) +19m 12:30 / mi
ahr:156 max:170

Nice clean 28F morning.
2 PM

Trail Running (Craftsbury) 1:30:19 [1] 1.92 mi (47:02 / mi)
ahr:103 max:140

Runs between biathlon shooting.

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