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Training Log Archive: kensr

In the 1 days ending Oct 30, 2020:

activity # timemileskm+mload
  Road Running1 32:41 2.09(15:38) 3.36(9:43) 5832.7
  X-C Skiing1 30:03 1.22(24:38) 1.96(15:18) 130.0
  Total1 1:02:44 3.31(18:57) 5.33(11:47) 5962.7

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Fr

Friday Oct 30, 2020 #

7 AM

Note

Rain changed to snow overnight and coming down steadily. Maybe get a couple inches before it tapers off. Ready for some grass skiing!
10 AM

X-C Skiing 30:03 [1] 1.96 km (15:18 / km) +1m 15:16 / km
ahr:109 max:128

Local tour around the field on grass top snow. Could use quite a bit more, but nice to be on the skis to start the season!

Road Running 32:41 [1] 2.09 mi (15:38 / mi) +58m 14:23 / mi
ahr:132 max:158

With Ruthie and Molly. Lots of stops for one of us to sniff the grass.

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