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Training Log Archive: kensr

In the 1 days ending Nov 1, 2020:

activity # timemileskm+mload
  Trail Running1 1:42:00 2.75(37:05) 4.43(23:03) 20180.0
  Total1 1:42:00 2.75(37:05) 4.43(23:03) 20180.0

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Su

Sunday Nov 1, 2020 #

1 PM

Trail Running (Craftsbury) 1:42:00 intensity: (1:03:00 @1) + (39:00 @3) 2.75 mi (37:05 / mi) +20m 36:16 / mi
ahr:107 max:146

Biathlon training. Shooting drills with runs between magazines. Working on standing with help from Kelsey.

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