Training Log Archive: kensrIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
10 AM
Trail Running warm up/down 4:12 [2] 0.23 mi (18:16 / mi) +7m 16:41 / mi
ahr:94 max:100
O-course Training (Burnt Mtn) 1:41:50 [4] 5.78 km (17:37 / km) +253m 14:28 / km
ahr:101 max:143
Red course at Burnt Mtn. No flags out now, but was able to surmise the right location for all the controls without difficulty.
Ran slower than in September and yet was just slightly faster because I made no errors. The long climb to #10 was hot and tough in this summer-like weather.
Ran slower than in September and yet was just slightly faster because I made no errors. The long climb to #10 was hot and tough in this summer-like weather.
Trail Running warm up/down 4:43 [2] 0.27 mi (17:27 / mi)
ahr:104 max:113