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Training Log Archive: kensr

In the 1 days ending Jan 26, 2021:

activity # timemileskm+mload
  Skate Ski1 1:40:26 9.77(10:17) 15.72(6:23) 266301.3
  Stretching1 7:00
  Total2 1:47:26 9.77 15.72 266301.3
  [1-5]1 1:40:26

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Tu

Tuesday Jan 26, 2021 #

7 AM

Stretching 7:00 [0]

9 AM

Skate Ski (Woodstock XC) 1:40:26 [3] 15.72 km (6:23 / km) +266m 5:53 / km
ahr:111 max:147

Good snow. Well frozen and hard. Still cold, so started by skiing up Mt Peg and Upper Cross. Nice except for pine cones and some small branches.

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