Training Log Archive: kensr

In the 1 days ending Jan 30, 2021:

2:45

0:00

7 AM

Road Running 56:24 [3] 4.17 mi (13:32 / mi) +95m 12:38 / mi
ahr:150 max:172

Out Plains with a detour thru the campground and then along a snowmobile trail at the end. Chilly at -7F, sunny.

12 PM

Skate Ski (Kingdom Valley) 1:49:34 [3] 8.24 km (13:18 / km) +203m 11:50 / km
ahr:104 max:143

Snow better but still slow, cold.