Training Log Archive: kensrIn the 1 days ending Feb 3, 2021:
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Wednesday Feb 3, 2021 #
Event: No Contact Ski Orienteering
8 AM
Strength (PT) 42:00 [2]
1c
PT with Joanna at Mt Ascutney. Warm up on bike, then single leg hops, side hops over low hurdle, skaters over hurdle, step drops, trampoline. Much more power oriented than before, very good.
Scheduled out thru March, nice because I need it.
Scheduled out thru March, nice because I need it.
2 PM
Skate Ski (Kingdom Valley) 1:30:48 [3] 10.07 km (9:01 / km) +164m 8:20 / km
ahr:101 max:142
Groomed trails a second time, but still quite soft. Tilted the snowmobile twice off into the ditch and had to winch it out one time.
Temp high 20's, snow silky smooth with Star Med block fleeced on. Great skiing. Will keep widening the grooming paths, some of the climbs are still too narrow to skate.
Temp high 20's, snow silky smooth with Star Med block fleeced on. Great skiing. Will keep widening the grooming paths, some of the climbs are still too narrow to skate.
8 PM
Stretching 10:30 [0]