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Training Log Archive: kensr

In the 1 days ending Feb 4, 2021:

activity	#	time	miles		km		+m		load
Skate Ski	1	1:47:22	7.49	(14:20)	12.05	(8:54)	261		322.1
Strength	1	27:20						1c	54.7
Stretching	1	10:30
Total	2	2:25:12	7.49		12.05		261	1c	376.8
[1-5]	2	2:14:42

2:25

0:00

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Thursday Feb 4, 2021 #

11 AM

Skate Ski (Grafton Ponds) 1:47:22 [3] 12.05 km (8:54 / km) +261m 8:02 / km
ahr:103 max:150

Nice conditions, softly packed powder, kind of slow with fresh crystals. Work going up Bear Hill, but worth it coming down.

5 PM

Stretching 10:30 [0]

Strength 27:20 [2]
1c

Strength after stretching. Joanna has added more hip exercises in addition to leg weights. Step downs, single leg balance, skater hops, monster walks.

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