Training Log Archive: kensrIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
10 AM
Skate Ski (Kingdom Valley) 1:37:12 [3] 10.11 km (9:37 / km) +233m 8:37 / km
ahr:103 max:152
Good morning tour. Snow deck colder than wax, tended to be slow except for descent from Summit trail. Face planted at bottom where trail turned and I didn't. About 2' of snow pack up higher, treacherous to venture onto ungroomed edges.
2 PM
Strength 3:00 [1]
Forward step downs. 3 sets x 10 each leg. Easy on L and almost there on R.