Road Running47:25 [3] 3.77 mi (12:35 / mi) +41m12:10 / mi ahr:132 max:150
Run from Joe's. Chilly morning at 2F.
Stretching14:23 [0]
Stretches after run.
12 PM
Skate Ski1:07:17 [3] 4.36 km (15:26 / km) +58m14:28 / km ahr:105 max:150
Biathlon practice. Good snow, shooting okay.
3 PM
Strength (PT) 1:00:00 [2]
Lateral bounding onto one leg, landing on uneven surfaces (dynadisc) Agility ladder off to sides, forward and back, also onto soft surfaces Quick feet, quick stop Skaters over hurdles Clear progress, but R leg remains weaker