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Training Log Archive: kensr

In the 1 days ending Feb 13, 2021:

activity	#	time	miles		km		+m	load
Skate Ski	2	1:42:42	10.38	(9:54)	16.7	(6:09)	41	365.8
Total	2	1:42:42	10.38	(9:54)	16.7	(6:09)	41	365.8

1:42

0:00

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Saturday Feb 13, 2021 #

1 PM

Skate Ski warm up/down (Craftsbury) 45:00 [3] 5.5 km (8:11 / km) +41m 7:53 / km
ahr:100 max:138

Warm up and zeroing.

3 PM

Skate Ski race (Biathlon race) 57:42 [4] 11.2 km (5:09 / km)
ahr:114 max:154

Pursuit race, interval start. Cold at 13F but didn't feel bad once we were racing. Shot 40% (3/3/4/2), so that still needs improvement to eliminate lots of penalty laps.
Bobbled the watch at the start so no track.

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