Training Log Archive: kensrIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
9 AM
Strength (PT) 1:00:00 [2]
1c weight:164lbs
Rolled my ankle Monday hopping over hurdles onto dyna-discs, resulting in a slight sprain. No lateral jumps today, but did work on single leg vertical ones. Mostly trying to get range of motion and stability on the R side.
Skiing is in bad shape with yesterday's slushy sleet freezing into 4" of boilerplate over the 18" base. Will take some work or fresh stuff on top to ski it. Nice bobsled runs.
Skiing is in bad shape with yesterday's slushy sleet freezing into 4" of boilerplate over the 18" base. Will take some work or fresh stuff on top to ski it. Nice bobsled runs.
2 PM
Note
VT opened up scheduling vaccine shots for our age slot yesterday morning. Logged on 1 minute after it opened and got my shot today.
C • shot 6
3 PM
Skate Ski (Kingdom Valley) 34:44 [1] 5.09 km (6:50 / km) +31m 6:38 / km
ahr:106 max:150
Scored the ice with the groomer a few times, but the surface was still hard and lumpy. Needs a few inches of fresh snow.
6 PM
Strength 10:00 [3]
Follow up to PT
Forward step downs 3 sets x 10 each
Single leg standing leg raises x 20
Single leg soleus rases x 20
Forward step downs 3 sets x 10 each
Single leg standing leg raises x 20
Single leg soleus rases x 20