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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Skate Ski1 1:02:00 5.48(11:19) 8.82(7:02) 53186.0
  Strength1 4:0012.0
  Total2 1:06:00 5.48 8.82 53198.0

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Su

Sunday Feb 21, 2021 #

12 PM

Skate Ski (Craftsbury) 1:02:00 [3] 8.82 km (7:02 / km) +53m 6:50 / km
ahr:91 max:147

Biathlon training. Easy skiing between shooting. Grouping better, but drifting off zero.
8 PM

Strength 4:00 [3]

3 sets 10 step downs each leg. L stabilized w finger, R took grip.

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