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Training Log Archive: kensr

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Strength1 1:00:0060.0
  Road Running1 46:38 3.8(12:16) 6.12(7:37) 39139.9
  Total2 1:46:38 3.8 6.12 39199.9

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Th

Thursday Feb 25, 2021 #

8 AM

Road Running 46:38 [3] 3.8 mi (12:16 / mi) +39m 11:53 / mi
ahr:155 max:180

Gusty morning with Joe and Christian. Draggy to start.
2 PM

Strength (PT) 1:00:00 [1]

Session with Joanna working on R hip. Warm up on bike. Rolling, massage. Step ups, step downs with wgts. Single leg balance. Side planks.

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