Training Log Archive: kensr

In the 1 days ending Feb 28, 2021:

2:07

0:00

10 AM

Skate Ski (Kingdom Valley) 1:05:00 [2] 6.2 km (10:29 / km) +122m 9:33 / km
ahr:94 max:131

Nice grooming for loose corn, easy skiing on warm snow.

Skate Ski 52:00 1.24 km (41:58 / km) +7m 40:53 / km
ahr:86 max:137

Biathlon training. Prone shooting and a little skiing.

6 PM

Strength 10:00 [3]

Single leg step downs in each direction. Calf raises, soleus raises.