Training Log Archive: kensrIn the 1 days ending Mar 3, 2021:
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Wednesday Mar 3, 2021 #
7 AM
Strength (PT) 58:24 [2]
ahr:75 max:137 1c
PT at Mt Ascutney. Focus on running -- treadmill, then up and down corridor of hospital. Observation showed my R foot swings out as it comes forward. Throws off stride and wastes energy. Exercises to fix.
10 AM
Skate Ski (Woodstock XC) 1:35:58 [3] 16.11 km (5:57 / km) +159m 5:41 / km
ahr:97 max:145
Then to XC for skiing. Lots of garbage on the trails for recent windstorm. Fast groomed corn, but had to be careful with ski placement.
Thinking about technique, figured my timing on V1 is off just a little bit -- step is underway before pole power.
Thinking about technique, figured my timing on V1 is off just a little bit -- step is underway before pole power.