Training Log Archive: kensrIn the 1 days ending Mar 15, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 15, 2021 #
1 PM
Strength (Trainer) 1:33:13 [3]
ahr:83 max:139 1c
Warm up on bike, stretches
Jump rope, balance, plyos -- lot of jumps
Wgted step downs, squats, step thru, monster walk, long lunges
Pull ups 10
Jump rope, balance, plyos -- lot of jumps
Wgted step downs, squats, step thru, monster walk, long lunges
Pull ups 10