Training Log Archive: kensrIn the 1 days ending Mar 18, 2021:
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Thursday Mar 18, 2021 #
11 AM
Road Running hills 58:56 [3] 4.42 mi (13:20 / mi) +82m 12:37 / mi
ahr:151 max:175
Had 2nd shot yesterday and expected to be sick today, but woke up feeling fine. French toast with new batch of Maple Magic and off for a run.
Therapist said I should start the running season with some short intervals to pick up speed, so a little of that. Trail had frozen snow for first and last quarter mile of run, but rest was clear. Did 4 hill intervals up into the state park. All done before the rain (yuck) started. In the 30's and might change over to a little snow.
Therapist said I should start the running season with some short intervals to pick up speed, so a little of that. Trail had frozen snow for first and last quarter mile of run, but rest was clear. Did 4 hill intervals up into the state park. All done before the rain (yuck) started. In the 30's and might change over to a little snow.