X-C Skiing (Woodstock XC) 1:28:36  21.57 km (4:07 / km) +91m4:01 / km ahr:98 max:138
End of season at Woodstock. Last day golf course is likely to be groomed. Got out as they finished at 8:00 and trails were frozen corduroy. Nice and fast with icy spots only going around the tennis barn. No problem, except if you slipped on the turns you could end up in the creek. Clear, sunny, reminds me of Tahoe on a good morning.
Strength (Trainer) 1:20:00  1c
Session with Adam. Bike warmup, stretches, step downs. Plyos - lunge jumps, vertical step jumps, jump downs, hip bridge hops. Lifting - combo dl/rows 35# db, torso twisting pulls, ab lifts, back extensions Pull ups 12, 9