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Training Log Archive: kensr

In the 1 days ending Mar 24, 2021:

activity # timemileskm+mload
  Strength1 45:001c135.0
  Road Running1 28:54 2.5(11:34) 4.02(7:11) 20130.1
  Total2 1:13:54 2.5 4.02 201c265.0
averages - weight:163lbs

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Wednesday Mar 24, 2021 #

8 AM

Strength (PT) 45:00 [3]
1c

Exercises for glute. Treadmill at faster pace — 8:30/mi.
9 AM

Road Running intervals 28:54 [4] 2.5 mi (11:34 / mi) +20m 11:17 / mi
weight:163lbs

Per PT did intervals alternating harder/easy. Paces around 10/mi and 12/mi. Stride forced, but felt okay. Glute getting sore, good, means I’m using it.

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