Training Log Archive: kensrIn the 1 days ending Mar 25, 2021:
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Thursday Mar 25, 2021 #
10 AM
Strength (Rec Center) 1:03:00 [3]
1c weight:164lbs
Stretches, bike warm up 3 min, balance
Low step downs forward, sides, low hops
Bulgarian squats w/10# db, Russian twists 40 x 5#; ab roll 5 standing, 20 kneeling
Leg presses 10 x 250, 340; single leg 250#
Push ups 10 finger tip, pull ups 10/12
Treadmill working up to 8:30 pace, 3 min; holds promise for intervals until track opens up
Low step downs forward, sides, low hops
Bulgarian squats w/10# db, Russian twists 40 x 5#; ab roll 5 standing, 20 kneeling
Leg presses 10 x 250, 340; single leg 250#
Push ups 10 finger tip, pull ups 10/12
Treadmill working up to 8:30 pace, 3 min; holds promise for intervals until track opens up
3 PM
Note
Weather clear, sunny, truly HOT pushing 70F. Gee, snow seems to be melting.