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Training Log Archive: kensr

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Road Running1 48:09 4.2(11:28) 6.76(7:07) 201c144.4
  Strength1 15:0045.0
  Total1 1:03:09 4.2 6.76 201c189.4

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Sa

Saturday Mar 27, 2021 #

10 AM

Strength (Rec Center) 15:00 [3]

Warm up bike 3 min. Stretches.
Treadmill 4 min, 1 min @ 8:30 pace.

Road Running 48:09 [3] 4.2 mi (11:28 / mi) +20m 11:18 / mi
1c

Rec center to trail, then alternating quarters on trail.

Slipped on water ice first thing this morning walking the trails with Molly. Landed firmly on back. That was okay, but little finger had an odd 90 bend to side in my glove. Straightened it out with a pop, but kinked again. After a couple repeats, left it until I could tape it to it neighbor. Either dislocated middle knuckle, or broke finger.

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