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Training Log Archive: kensr

In the 1 days ending Mar 31, 2021:

activity # timemileskm+mload
  Strength2 1:45:002c270.0
  Track workout1 22:41 2.05(11:05) 3.29(6:53) 111c78.7
  Total3 2:07:41 2.05 3.29 113c348.6

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Wednesday Mar 31, 2021 #

Strength (PT) 45:00 [2]
1c

Treadmill warm up with two pickups at 10 min/mi. Balance, ladders, stretches.
Been drinking more water, which has alleviated hip pain to a large degree (synovial fluid lubrication?). Will see if that continues as running increases.
3 PM

Track workout 13:25 [3] 1.1 mi (12:12 / mi)
ahr:147 max:161 1c

With Kenny at track, looking for short speed segments. Did 4 x 200, pushing but keeping under absolute max. Pleased with the times. Key part of overall pace improvement.

Track workout 52 [5] 0.14 mi (6:12 / mi)
ahr:135 max:150

Track workout 51 [5] 0.12 mi (6:48 / mi) +5m 6:06 / mi
ahr:142 max:150

Didn't stop watch, got time from split.

Track workout 54 [5] 0.12 mi (7:30 / mi) +4m 6:50 / mi
ahr:135 max:146

Track workout 55 [5] 0.13 mi (7:04 / mi)
ahr:130 max:148

Track workout 5:44 [3] 0.43 mi (13:17 / mi) +2m 13:04 / mi
ahr:151 max:163

7 PM

Strength (Trainer) 1:00:00 [3]
1c

Evening workout with Adam. Warm up, stretches. Jumps and launches, squats, back extensions.

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