Training Log Archive: kensrIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Strength (PT) 45:00 [2]
1c
Treadmill warm up with two pickups at 10 min/mi. Balance, ladders, stretches.
Been drinking more water, which has alleviated hip pain to a large degree (synovial fluid lubrication?). Will see if that continues as running increases.
Been drinking more water, which has alleviated hip pain to a large degree (synovial fluid lubrication?). Will see if that continues as running increases.
3 PM
Track workout 13:25 [3] 1.1 mi (12:12 / mi)
ahr:147 max:161 1c
With Kenny at track, looking for short speed segments. Did 4 x 200, pushing but keeping under absolute max. Pleased with the times. Key part of overall pace improvement.
Track workout 52 [5] 0.14 mi (6:12 / mi)
ahr:135 max:150
Track workout 51 [5] 0.12 mi (6:48 / mi) +5m 6:06 / mi
ahr:142 max:150
Didn't stop watch, got time from split.
Track workout 54 [5] 0.12 mi (7:30 / mi) +4m 6:50 / mi
ahr:135 max:146
Track workout 55 [5] 0.13 mi (7:04 / mi)
ahr:130 max:148
Track workout 5:44 [3] 0.43 mi (13:17 / mi) +2m 13:04 / mi
ahr:151 max:163
7 PM
Strength (Trainer) 1:00:00 [3]
1c
Evening workout with Adam. Warm up, stretches. Jumps and launches, squats, back extensions.