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Training Log Archive: kensr

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  Track workout1 46:55 3.1(15:08) 4.99(9:24)1c114.8
  Total1 46:55 3.1(15:08) 4.99(9:24)1c114.8

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Su

Sunday Apr 4, 2021 #

3 PM

Track workout intervals (Chester HS) 46:55 intensity: (41:40 @2) + (5:15 @5) 3.1 mi (15:08 / mi)
ahr:98 max:131 1c

Track for short intervals. Gusty wind.
5 x 200
Stiff at first, gradually loosened up but never felt as good as Wednesday with Kenny. Hip bothered me on the first interval when it was on the outside, reversed direction for the others and it was okay. A little L knee twinge but I think that will be okay as well.
78, 70, 66, 63, 57

Also shot biathlon prone. Finally got the rifle zeroed in after cleaning the bolt a week ago after shooting some junk CCI that wouldn't eject. 3rd mag looked good with three in the 10 ring and the others a little L. Then shot the metal targets and dropped 5/5 for a good day. Next will repeat and work on standing.

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