Training Log Archive: kensrIn the 1 days ending Apr 10, 2021:
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Saturday Apr 10, 2021 #
10 AM
Stretching 15:00 [0]
Pre-run for legs -- squats, lunges, hip flexors, glutes, quads, mobility.
11 AM
Track workout warm up/down 14:08 [3] 1.05 mi (13:28 / mi)
ahr:101 max:132
12 PM
Track workout (Chester HS) 10:12 [3] 1.06 mi (9:37 / mi) +2m 9:35 / mi
ahr:136 max:157 1c
On the track, doing a mile run. Forcing the pace up for a longer distance. Playing mind games to focus on arm swing, cadence and getting the glutes engaged.
Track workout warm up/down 15:46 [3] 1.09 mi (14:28 / mi) +2m 14:24 / mi
ahr:116 max:130