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Training Log Archive: kensr

In the 1 days ending May 10, 2021:

activity # timemileskm+mload
  Strength1 1:51:00 0.3(6:09:51) 0.48(3:49:49)1c333.0
  Total1 1:51:00 0.3(6:09:51) 0.48(3:49:49)1c333.0

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Mo

Monday May 10, 2021 #

2 PM

Strength (Trainer) 1:51:00 [3] 0.3 mi (6:09:51 / mi)
1c

Training with Adam. Bike, treadmill, stretching.
Plyo jumps and ladder drills, jumps
Bulgarian squats and lunges w/25# kb’s
Back extensions, leg ups, pull downs

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