Training Log Archive: kensr

Functional Movement Screen with Adam. Mostly evaluated flexibility, but also balance and stability. Movements measured were deep squat, hurdle step, lunge, shoulder mobility (ha!), straight leg raise, pushup and one-sided bird dog. Nothing hard strength-wise, but difficult limits to range of motion.

Next will be corrective exercises to fix some of this.

Then a short workout with bike, treadmill
Side step-up on 18" block, clam shell w/band, Russian twists w/ball, leg swings