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Training Log Archive: kensr

In the 1 days ending May 17, 2021:

activity # timemileskm+mload
  Strength1 1:30:291c271.5
  Trail Running1 49:28 2.7(18:19) 4.34(11:23) 128148.4
  Total2 2:19:57 2.7 4.34 1281c419.9

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Mo

Monday May 17, 2021 #

9 AM

Trail Running (Paradise Park, Windsor) 49:28 [3] 2.7 mi (18:19 / mi) +128m 15:58 / mi
ahr:102 max:129

Final hip PT at Ascutney, then across the road to the park. Nice wide trails and carriage roads. Easy run.
1 PM

Strength (Trainer) 1:30:29 [3]
ahr:78 max:132 1c

Typical warmup, then plyos and some strength.

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