Training Log Archive: kensrIn the 1 days ending May 21, 2021:
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Friday May 21, 2021 #
8 AM
Road Running 33:07 [3] 2.35 mi (14:06 / mi) +32m 13:32 / mi
ahr:110 max:147
Easy run around part of the course for tomorrow.
Kayaking (Lake Kingdom Valley) 36:49 [1] 0.29 mi (2:06:53 / mi) +2m 2:04:13 / mi
ahr:81 max:107
Paddling around the beaver hydro pond down by the highway. Beaver have cleared away enough of the saplings so I could cover most of the pond.