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Training Log Archive: kensr

In the 1 days ending Jun 7, 2021:

activity # timemileskm+mload
  Strength1 1:47:00 0.5(3:33:55) 0.81(2:12:55)1c321.0
  Total1 1:47:00 0.5(3:33:55) 0.81(2:12:55)1c321.0

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Mo

Monday Jun 7, 2021 #

2 PM

Strength (Trainer) 1:47:00 [3] 0.5 mi (3:33:55 / mi)
1c

Dynamic warm up, stretching. 4 min bike, 5 on treadmill.
Then plyos and jumps with Adam. Lifting and high steps.

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