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Training Log Archive: kensr

In the 1 days ending Jun 10, 2021:

activity # timemileskm+mload
  Track workout1 33:41 2.48(13:35) 3.99(8:26) 211c82.4
  Total1 33:41 2.48(13:35) 3.99(8:26) 211c82.4

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Th

Thursday Jun 10, 2021 #

6 AM

Track workout (UVM track) 33:41 intensity: (28:41 @2) + (5:00 @5) 2.48 mi (13:35 / mi) +21m 13:14 / mi
ahr:118 max:146 1c

Hotel over to UVM and some laps on the track. Did a 200 and then a couple 400's with mid effort.
71 / 2.10 / 1.59

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